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	<title>HealthHacks</title>
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	<description>Health and fitness compiled and decoded.</description>
	<pubDate>Wed, 05 Nov 2008 20:29:19 +0000</pubDate>
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		<title>Signs of Life</title>
		<link>http://www.healthhacks.com/2008/10/22/signs-of-life/</link>
		<comments>http://www.healthhacks.com/2008/10/22/signs-of-life/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 23:04:19 +0000</pubDate>
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		<description><![CDATA[This blog has been dormant for a couple years now &#8212; you might have noticed. It has been through a lot in that time: it&#8217;s been hacked once and I have received offers to buy it several times. I never really wanted to part with it because I always expected to get back to it [...]]]></description>
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		<title>NiPodke</title>
		<link>http://www.healthhacks.com/2006/05/24/nipodke/</link>
		<comments>http://www.healthhacks.com/2006/05/24/nipodke/#comments</comments>
		<pubDate>Wed, 24 May 2006 22:12:24 +0000</pubDate>
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		<description><![CDATA[Nike has teamed up with Apple to create a new line of products designed specifically to work with the iPod. New shoes sold under the Nike+ label will wirelessly provide information on your workout stats to your iPod nano. The information &#8212; which includes time, distance, calories burned, and pace &#8212; can be accessed real-time [...]]]></description>
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		<title>How to motivate yourself</title>
		<link>http://www.healthhacks.com/2006/05/24/how-to-motivate-yourself/</link>
		<comments>http://www.healthhacks.com/2006/05/24/how-to-motivate-yourself/#comments</comments>
		<pubDate>Wed, 24 May 2006 15:52:35 +0000</pubDate>
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		<description><![CDATA[The key to motivation is understanding that you are not of one mind. You may have one brain, but within it a battle rages. One faction seeks to satisfy immediate desires; the other longer-term goals. Rarely are these two ever in alignment. And, unfortunately, the short-term faction usually dominates the long-term faction. But there are [...]]]></description>
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		<title>Do you cry because you are sad, or are you sad because you cry?</title>
		<link>http://www.healthhacks.com/2006/05/22/do-you-cry-because-you-are-sad-or-are-you-sad-because-you-cry/</link>
		<comments>http://www.healthhacks.com/2006/05/22/do-you-cry-because-you-are-sad-or-are-you-sad-because-you-cry/#comments</comments>
		<pubDate>Mon, 22 May 2006 18:15:52 +0000</pubDate>
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		<description><![CDATA[There is a famous theory propounded by neurologist Antonio Damasio that emotions precede feelings. While the terminology can be confusing, what this essentially means is that what we experience as sadness, anger, or fear are really just our mind&#8217;s interpretation of our body&#8217;s state. Fear, for example, is the experience of your body undergoing rapid [...]]]></description>
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		<title>How to get the best sunscreen</title>
		<link>http://www.healthhacks.com/2006/05/17/how-to-get-the-best-sunscreen/</link>
		<comments>http://www.healthhacks.com/2006/05/17/how-to-get-the-best-sunscreen/#comments</comments>
		<pubDate>Wed, 17 May 2006 18:30:16 +0000</pubDate>
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		<description><![CDATA[Or rather where. If you want the best sunscreen available, you won&#8217;t be able to buy it legally in the U.S. Unlike other countries, the Food &#038; Drug Administration regulates sunscreens here as a drug rather than a cosmetic product. Because of this &#8212; and the inherent delays involved in approval &#8212; we Americans can&#8217;t [...]]]></description>
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