New research revealed this week shows that people who eat beans weigh on average 6.6 pounds less than those who do not — yet they eat 199 calories more a day than the non-bean eaters.
Data for the study came from the National Nutrition and Health Examination Survey (1999-2002). The results also show that:
- Adult bean eaters consume less total and saturated fat than non-bean eaters and have a 22 per cent lower risk of obesity.
- Adult and teen bean eaters have smaller waist sizes – three-quarter inch and one inch, respectively
- The fiber intake of adult and teen bean eaters is more than one-third higher than non-bean eaters
This doesn’t surprise me. Anytime I get serious about cutting back on calories, I include beans in my diet. They are a great side dish: they are filling, rich in antioxidants, and loaded with fiber.
Full story here.
[tags]food, diets, obesity, weight loss, beans, studies[/tags]