As her recent Grammy Awards appearance demonstrated, Madonna is in great shape. Her alleged secret, it turns out, isn’t yoga or Pilates, but a unique fitness machine available in the UK.
The Power-Plate machine can supposedly replicate the results of 60 minutes of exercise in only 10 by utilizing vibration. These vibrations are claimed to speed muscle contractions and produce a strenuous workout without all the strain.
Color me skeptical, but the author of this article is a convert.
[tags]Madonna,Power-Plate,exercise,fitness,yoga,Pilates [/tags]
The best in the USA is Hypergravity Fit *n* Flex. My trainer in Huntington Beach, CA has it and it is amazing.
I forgot to mention if you want to know where to find the Hypergravity -
http://www.wholebodyvibes.com