HealthHacks

As her recent Grammy Awards appearance demonstrated, Madonna is in great shape. Her alleged secret, it turns out, isn’t yoga or Pilates, but a unique fitness machine available in the UK.

The Power-Plate machine can supposedly replicate the results of 60 minutes of exercise in only 10 by utilizing vibration. These vibrations are claimed to speed muscle contractions and produce a strenuous workout without all the strain.

Color me skeptical, but the author of this article is a convert.

[tags]Madonna,Power-Plate,exercise,fitness,yoga,Pilates [/tags]

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